Bingley Counselling Centre.

Depression is more than simply feeling unhappy or fed up for a few days.

Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.

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The good news is that with the right treatment and support, most people with depression can make a full recovery.

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. 

Therapy with a trained therapist can help you to to take back control of your emotions and combat your anxiety.

It is inevitable that we will all go through a loss of a loved one at certain times through our lives.

You do not need to go through it alone. Our counsellors are trained to support you through your grief and can help you feel you can cope with your loss.

Childhood trauma can impact us throughout our lives. Research has shown that the brain of a child who has experienced trauma, can develop differently to a child who is trauma free. 

If you feel that your early years were difficult, it is never too late to work through, and overcome, your experiences.

Self-harm and suicidal thoughts can be common when struggling with mental health. Working with an empathic, non-judgemental trained professional can help to minimise and eradicate suicidal ideologies.

Confidence and self-esteem can be affected by many factors.

All people can feel as though they are not good enough from time to time. If this feeling becomes a default feeling, therapy can help to reset low self-esteem.