Eleanor Knowles-Wade​

Hi, I’m Ellie, a qualified Counsellor and Psychotherapist offering both online and face-to-face counselling. I have a Level 4 Diploma in Person-Centred counselling, and am currently embarking on a Bachelor’s Degree in Integrative therapy.

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If you are looking for therapy for yourself or a loved one, I imagine that parts of your life are not working for you at the moment. It may be that you feel that life is difficult due to anxiety and constant worry, a worry that you can't shake off.

Are you having intrusive thoughts that make you spiral?

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Are you going through a difficult period in which your life has changed due to a relationship break-up, work stress, or bereavement?

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Does this mean you get tearful, upset, or feel you have no control in your life?

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Life isn't always easy, and I'd like to help you. My passion for counselling comes from my own experience as a client and seeing first-hand how transformative the therapeutic process can be. Experiencing the positive impact counselling had on my own life inspired me to train as a counsellor and support others in creating meaningful, lasting change.

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I work predominantly from a Person-Centred approach, meaning that our sessions are led by you. I believe you are the expert on your own life, and I will never pressure you to discuss anything you're not ready to explore, or encourage you to work at a pace that doesn't feel right for you. Where appropriate, I may also incorporate CBT-informed techniques and exercises to help you develop practical strategies and new ways of thinking.

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I often say that I have “lived a life”. Alongside my professional training and experience, I bring with me a wealth of understanding gained through my own life experiences. Combined with the insight and expertise I have developed through my work with clients, this allows me to meet people with genuine empathy, warmth and compassion. 

When life is messy, challenging and overwhelming, I recognise the courage it takes to reach out for support. Reaching out shows immense bravery, and I would love to work with you to help you with your challenges.

 

I have walked alongside my other clients, current and past, on their journeys, and I have always considered it a real privilege and value the trust they place in me. 

I believe that meaningful change happens when we feel genuinely understood and accepted. Through our work together, I hope to help you develop greater self-awareness, build self-compassion, strengthen resilience and move towards a happier, more peaceful and fulfilling life. How does that sound? You don't need to face this alone.
 

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